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What is better to go for a long walk or climb 7 flights of stairs to help lose weight?
Wiki User
∙ 13y ago
I think going up and down stairs is better because it's cardio and it will exercise your heart which will burn fat better. I go for long walks a lot and I realized that I was missing the cardio. Most of the people that I know who run or do something exerting have low body fat, which I want. I'll know in a couple of months if it works because I just added cardio to my routine.
Wiki User
∙ 13y ago
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It takes 48 seconds to climb 3 flights of stairs how long will it take to climb 4 flights of stairs?
64
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