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Physical Fitness would most likely be considered a healthy person, which is different for everyone. This is where perception comes into play, but in general, I would consider someone who's physically fit to be a healthy weight, decent body fat percentage, clear complexion, strong immune system, full of energy and free of disease. Sports fitness is determined by the ability to perform in your given sport. Lots of people go to the gym, but very few train hard enough to compete. How many guys at your local gym could go 5, 5 minute rounds in the UFC?
Wiki User
∙ 15y ago
Wiki User
∙ 9y agothe condition of being physically fit or healthy. typically to determine overall fitness would be vo2max test. that's the guy on the treadmill welder scientist or fitness instructors measure physical output. technically vo2max switches overall fitness gauge is how much oxygen per milliliter of blood your body consumes. it's primarily genetic although it can be altered through weight loss and exercise
Wiki User
∙ 13y agoTotal Fitness deals with my penis in your mouth going in and out.
Wiki User
∙ 12y agoThe condition of being physically fit and healthy.
takieddine
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mehdi elamraoui
Aaptiv, the number one audio fitness app, streams audio-based fitness classes that combine the guidance of a trainer with the perfect playlist, giving you a better way to workout.
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Wiki User
∙ 11y agowhat is the definition of total fitiness
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How fitness testing and test result affect your overall fitness?
They do not affect it at all. They give an indication of your level of fitness.
How does the skeletal system contribute to overall fitness?
how does the respiratory system contribute to your overall health
What is the combination aerobic activities to develop overall fitness?
cross training
What are the benefits of womens fitness?
Womens fitness not only improves cardiovascular and overall health, but it improves energy levels. Womens fitness can also help prevent osteoporosis and arthritis.
What are the effects of hybridization?
reduce the overall fitness of individuals due to reproductive isolation
Is it true that Improving overall fitness may not be possible for people who have physical limitations?
true
What are the negative effects of hybridization?
reduce the overall fitness of individuals due to reproductive isolation
What is the importance of skill - related fitness?
Skill related fitness is important, because it builds your overall fitness, not just one aspect your body. Skill related fitness encompasses, Agility, Balance, Coordination, Speed, Reaction Time and Power.
How are exercise and physical fitness related?
Exercises are typically thought of as directly related to fitness. Exercises contribute to the overall well-being of an individual's physical condition.
Is the Stairmaster workout a good way to improve my overall fitness?
I would work on the Stairmaster to work on my legs and buns. This will increase your heart rate and stamina. This however, will not improve your overall fitness. This is merely the stepping stones to a path of being physically fit.
Would you recommend an elliptical cross trainer to improve overall fitness?
Yes , I highly recommend elliptical cross trainer to improve overall fitness since elliptical helps you improve leg strength and could give you good cardio workout.
As you develop your fitness program and work out regularly as prescribed in this course you should expect to do a little better on the fitness tests each trial We would call your increase in performa?
overall improvement
