0
What is the combination aerobic activities to develop overall fitness?
Wiki User
∙ 10y ago
cross training
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
What is the difference between aerobic and aerobic fitness?
Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
Aerobic fitness transport and utilize what substance?
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
A cardiorespiratory fitness activity is the same as?
aerobic fitness activity
Aerobic fitness is defined as the capacity to take in, transport and utilize what substance?
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
Why should aerobic fitness be important for starting a fitness programme?
fight
Do Fitness bands and dumbells provide areobic workouts Are they considered aerobic equipment?
Fitness bands and dumbbells can be used in aerobic workouts, in fact that was the primary purpose of fitness bands originally although dumbbells are not typically considered to be aerobic equipment.
What fitness component does static training improve?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
What is the sequence of testing for a complete physical fitness test?
body compition,aerobic fitness,musclar fitness, fixisibility
What are two kinds of physical fitness?
In order to achieve a healthy body composition, aerobic activities build cardiorespiratory endurance and burn calories. The development of muscular strength and endurance, as well as a healthy body composition, are facilitated by muscle-strengthening activities. Practicing yoga and stretching can improve flexibility.
What are the fitness components for high jump?
Aerobic endurance
We achieve cardiorespiratory fitness through what?
Aerobic Exercise
