how hard you work at the physical activity each time you are physically active.
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-----------------------------APEX =)
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
Cardio exercise
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
frequency, intensity, time, type (Apex)
Frequency, Intensity, Time, Type <APEX>
Frequency, intensity, time and type
Frequency INTENSITY TYPE TTime
False. Stands for Frequency, Intensity, Time, and Type
Frequency Intensity Type Time
Frequency, Intensity, Time, Type
Frequency intensity time type. FM 21-20
Frequency, Intensity, Time, Type