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What is overload principle and why is it important to your personal fitness program?
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What is fittness overload?
Overload fitness is when you work harder than regular fitness. For instance they exercise 2 hours a day but Monday they exercised 6 hours.
What does the principle of overload mean in regard to fitness training?
overload means to overload your fittness or to do more work e.g if you 30 press ups a week no proberlem your fittness will increase but not by much. but when youerload your body e.g instead of doing 30 press ups a week you du 50 a week and then your fittness will increase by more than if you do 30 press ups a week
What fitness program is a good example of regularity without overload?
There are quite a few fitness programs that are great examples for regularity without overload. One is jogging a few miles once every couple of days.
What is the minimum amount of overload needed to achieve physical fitness called?
yeah
How can personal fitness can affect?
yes it can affect.Most probably your fitness depends on your personal hygiene.
Why is the word personal so important in a personal fitness class?
I'm assuming because each person is different. What works for one person doesn't always work for another. Each person also has different goals for being in a personal fitness class.
What are three components of personal fitness?
3 components of personal body fitness are body sol and mind
What are Fitness certifications?
Fitness certification is required to provide Fitness plans to members as a personal trainer. There are levels of certification which enable personal trainers to perform certain Fitness plans to members.
The minimum amount of overload needed to achieve physical fitness is called?
Threshold of training
Are there schools to accredit personal fitness trainers?
Yes, there are schools that are used to accredit personal fitness trainers. You can check out bryancollege.edu or pennfoster.com for fitness schools near you.
How can you improve your agility using the FITT principle?
That is Fitness Log
Which of the fallowing is not an alternative principle of fitness?
Review
