you need aerobic endurance for cardio to be able to dance and have a more structured dance move
BANTER
you get strong
It helps build up physical endurance and strength
american football
yes it is!
aerobic training
Aerobic endurance
yes
cardiovascular endurance usually, but it depends on the exercise really. aerobic exercise requires movement that uses oxygen in the body. That means that the longer you can do the aerobic exercise, such as running, the stronger your heart is.
They both promote physical endurance.
Totally