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Carbs should make up approximately 55% of total caloric intake. There is no RDA value, but a minimum of 50-100g should be consumed daily for brain function.

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Q: What is the RDA for any food like carbohydrates?
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How do you incorporate carbohydrates into your diet?

Eat bread!! or any food with sugar content in it like cereals or fruits or food made with flour.


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What food have processed carbohydrates?

Processed carbohydrates can be found in any kind of baked goods in a supermarket: white bread, cookies, cakes, etc. Food companies will also add sugar to about any product: ham, salad dressing, you name it. Look at the % of carbohydrates on the packaging and that is the refined carbohydrates. Unrefined carbohydrates can be found in the fruit and vegetable section of the supermarket, wholegrain products, some cereals.


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What is RDA for starch?

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Is maltose found in animals?

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What food averages 40 calories?

Carbohydrates and proteins contain 4 calories (kilocalories) per gram, and fats contain 9 calories per gram. A food with 40 calories may be any food with 10 grams of protein and/or carbohydrates and no fats, or with 4 and a half grams of fat and no carbohydrates or proteins, or any combination of fats and proteins/carbohydrates according to the equation 40 = 9F + 4C where F equals number of grams of fat, and C equals number of grams of carbohydrates and proteins.


Any food that contains sugars or other carbohydrates that can be metabolized by bacteria in plaque is described as being?

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A "carbohydrate" is any molecule with a carbon backbone and an empirical formula of Cm(H2O)n, that is, consists only of carbon, hydrogen, and oxygen - with the last two generally in an atomic ratio of 2:1. Common types of carbohydrates include (but are not limited to) sugars, starches, cellulose, and chitin. More broadly, the term "carbohydrates" is often used to refer to any food that is rich in starches or sugars.


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