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What is an alternative exercise for a chin up?
Chin ups work biceps and back; a simple alternative would be a bicep curl for bicep and a deadlift for back strength.
What is the primary joint movement for a lat pull down?
A lat pull down will move the shoulder and elbow the most, primary is probably shoulder.
What is the synergist muscle in a lat pull down?
Teres major
Plane of motion of lat pull down?
frontal or coronal
What is the antagonist in a lat pull down?
Latissimus Dorsi
What muscles are worked on a Lat Pulldown?
Groove of the humerus
How do you exercise the scapula?
The scapula is a bone, and doesn't benefit directly from exercise. You can exercise the shoulder and back muscles by concentrating on exercises that benefit the pectoral, deltoid and latissimus dorsi muscle groups. One very simple one would be the common push-up; another would be the lat (or straight-arm) pull-down.
What does lats mean in exercise?
"Lats" is short for latissimus dorsi- which are the muscles that wrap from the underarm around to the middle of the back.
What exercise trains the Latissimus Dorsi muscle?
Lat pulldowns. You would sit in front of the lat pulldown machine, grab the handle over your head, lean back a bit and pull towards your body. go all the way up and all the way in every time.
What is a lat pull down?
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar.
How many woman can do lat pull downs with 140lbs?
50%
Which circuit training machine does not work biceps A Row B Chest Press C Arm Curl D Lat Pull Down?
c
