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What is the basic principle of a healthy menu for person who would like to lose weight?
Wiki User
∙ 11y ago
Calories in minus calories out equals weight gained.
The large majority of your calories are used up for basic everyday tasks like breathing and breaking down food, but you can burn additional calories exercising. The more you burn, the more you can eat. There are a lot of weight loss tools built on this concept, such as MyFitnessPal, and Weight Watches is based on similar logic as well.
Wiki User
∙ 11y ago
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