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my grandfather was diagnosed with mild Diabetes.
he lost about 21kg, from just changing his diet
he had
*little sugar, if any
*healthy meals/snacks
*exercise.
you do not have to over-exert when you exercise, just try and do a little bit regularly, and soon you will find that it is easier to do.
being a current anorexic myself,
all i suggest is cutting out the calories, exercising, no sugar, and even consider vegetarianism.
its easy to count calories or kilojoules, just Google it and you will find everything you need to know.
sugar is a hard demon, but you will find yourself no longer needing much of it, and you will feel much better, trust me.
fatty foods, and take-away are also addictive demons. im not saying to fully stop them, just try to cut them down.
vegetarianism: it is odd, but it can be interesting, a much healthier and a much CHEAPER option.
glad to have tried to help,
if you ned more, r want me to try and design a meal plan for you, email me on:
bratz_lover16@hotmail.com
thank-you and good luck,
yasmin :)
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∙ 14y ago
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