What is the best home exercise to lose weight?

Answer 1

There are a lot of exercises you could do at home without any problem : Try those exercises just below :), you need any special equipment :

Squat Jumps:- Stand with your feet shoulder-width apart.

- Start by doing a regular squat, then engage your core and jump up explosively.

- When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.

30′s Squat jumps, 45′s-1min skipping x 2

Press ups:

- The starting position is facing down with weight distributed on the hands and feet. The body is rigid and straight, and the hands are usually placed approximately shoulder width apart (the plank position).

- Lower your body until your chest nears the floor at the bottom of the movement, and then return up to the starting position. This is one repetition

- Remember to move in a nice fluid motion, keeping the core muscle groups activated. Breathe out on the way down, and breathe in as you come back up.

- If thisd becomes too difficult, come on to your knees

30′s Press ups, 45′s-1min shadow boxing x 2

Turkish get ups:

- lying flat on your back have one hand in the air

- sit up and use opposite arm to help you get up to s standing position

- keeping the same arm in the air, use the free arm to help you back onto the floor into a lying position

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