The gold standard measure of cardiorespiratory endurance is maximal aerobic power ( VO2max). It is the highest rate at which the person is able to consume oxygen during exhaustive, sustained exercise.
a persons ability to transport oxygen through the body
The Lactate Threshold
VO2 max
live longer
Body composition has a lot to do with cardiorespiratory fitness.
factors affecting cardiorespiratory fitness
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
aerobic fitness activity
cardiorespiratory fitness activity
aerobic fitness activity
Aerobic Exercise
no
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
Yes
some benefits of cardiorespiratory fitness are: * Decrease total Chloresterol * Increase goodo Chloresterol * Increase endurance there is another benefit but im not sure of it.!