Want this question answered?
3,000 caloires a day is a lot. This is probably a diet for a very active person. It is to provide the essential nutrients and energy for that person.
When you starve yourself, your body does not have much to run on (food and drinks provide energy for the body). To get energy, it uses stored energy in fat cells. The body begins to metabolize these cells, and you lose fat.
In a person starving (such as is seen with anorexia nervosa), there is a lack of all essential vitamins, minerals, and general nutrients.
essential nutrients
the lack of essential nutrients that you need from food
about 1000kcal
The condition of health of a person that is influenced by the intake and utilization of nutrients is called nutritional status.
Yes, drinks can be considered food. While they may not provide the same nutrients and energy as solid foods, they can still contribute to a person's overall intake of calories and nutrients. Some examples of drinks that are considered food include water, milk, juice, and smoothies. These drinks can provide hydration and various vitamins, minerals, and other nutrients that are important for good health. My Recommendation:𝓱𝓽𝓽𝓹𝓼://𝔀𝔀𝔀.𝓭𝓲𝓰𝓲𝓼𝓽𝓸𝓻𝓮24.𝓬𝓸𝓶/𝓻𝓮𝓭𝓲𝓻/460935/𝓑𝓮𝓮𝓛𝓾𝓬𝓴𝔂005/
the creature ants, eat crumbs that may or may not have nutrients in them. The nutirents give them more power like a energy drink would give more power to a person.
Require? Depends on the person, how nourished they are typically, where they are, etc. But the recommended amount of caloric intake for the average person is 2000-2500 calories a day.
A person who center's his diet around protein is likely to receive an inadequate intake of Vitamins and Minerals, and possible essential nutrients. Note that when you have protein, you're likely getting it from meat, which means you're not eating your vegetables, which means you're not having the very powerful vegetable called broccoli which hosts the benefits of phytochemicals (as many other fruits and vegetables do), so you're really holding yourself back from powerful antioxidants which can benefit your body.PS: antioxidents are beneficial to you because they can prevent cancer !!!
Anorexia nervosa (anorexia, for short) is an eating disorder in which a person strictly reduces their calorie / food intake and exercises excessively in an attempt to lose weight. Amenorrhea is the loss of the menstural cycle in a female. This can happen as a result of stress. Due to the lack of nutrients often found in the systems of people who suffer from anorexia, a girl will also lose her period. This is the body's natural survival instintc to try and conserve nutrients and energy.