What is the best way lose fat in the inner thigh area?
reduce fat intake-aerobic exercise 40-60 minutes per day-minimum 5 days a week-leg exercises to tone up leg muscles-
Excercises are the main way most specialists advice to loose fat and tone your thighs, if you just eat less and restrict calorie intake you will loose fat from your legs but they will not have much shape or energy as you have not toned any muscle. This is also dangerous which is why following a healthy diet is just as important as excercising your inner thigh muscles. ps; There are thousands of inner thigh…
I'm twelve years old, a cheerleader, weigh 130 pounds, and I'm 5'3". ( I'm the person who asked the question.) People say I'm not overweight, but I'm really uncomfortable with my legs and stomach. My legs are really muscular but have fat on my inner thigh. How can I stick to this and lose weight, and get more muscle?
Answer Using the bicycle machines at the gym is a real thigh toner. You cannot lose thigh fat but you can make it in to muscle. By doing that sitting in air exercise, you can do it by sitting against a wall but not having a chair under you or even try walking . put your back against a wall and sit on the airwith your legs at a one sixty angle, for 3 sets…
The best way is lose fat is to exercise and eat fiber rich food to increase metabolism. If you have good metabolic rate, your weight gradually disappears. Exercises and the right kind of food complements each other and will only work if you stick to it and have a little patience. So long as you do it right, you will lose weight eventually.
To lose groin fat, you need to burn calories so any cardiovascular activity will be beneficial. To target the inner thigh muscles, lay on your side on the floor and support your head with your hand, keeping your elbow on the floor. Place your other hand in front of you. Slowly raise the leg on top as high as you can, hold for 5 seconds, then lower slowly. Repeat as many times as you can…
How do you lose inner thigh fat in 2 weeks I already know that running the nowloss site and taebo helps but what else will work in 2 weeks?
How do you get rid of a bubble butt or at least shrink it and how do you make your inner thighs look skinny and toned?
to lose fat, cardio and to tone your butt, get on your hands and knees(or elbows and knees), hold up 1 leg(thigh paralell to ground and lower leg 90 degree angle) and lift up and down fairly fast...do about 50 on each leg 2 times...inner thighs...lay on your side on your elbow and lift one leg up...do mini circles...about 15 of them, raising your leg higher and then lower...then switch legs