What is the best way to gain muscle for a 15 year old male?

Answer 1

there are many different exercises you can do and you don't need gym equipment for them. first of all you will need to do some push ups do about 20 and work your way up. this will burn all of the fat away- even the fat you cant see. then do some sit ups. do about 50-100 .if you want to get muscles a bit faster do some leg raises. if you don't know what leg raises are simply lay on the floor and while keeping your legs straight raises you legs to a 90 degree angle with your body. do about 10-20 of these and work your way up.

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There is more to it than just exercise. You also need to deal with diet and nutrition, and well as physical condition. Any strength training program should be reviewed by your family doctor or some knowledgable professional to ensure safety.

Answer 2

You won't be able to make defined muscles for at least 2 years, because you don't have enough testosterone yet. But you can still gain a good amount of muscle mass, just not as much as an adult. To gain muscle, you need to stress the muscle enough so that it will have no choice but to get bigger to cope with the stress. Now you might have heard people saying that Weightlifting stunts your growth, but that was proven wrong. There is no scientific proof that weightlifting stunts your growth. But anyway, to gain muscle, you need to go heavy enough so that you can only get in about six to ten reps. Now, when you start off, you want to go a little lighter and higher reps ( like ten) because you want to make sure that your form is good before you get your rep range down to six. This is because when you're working out, you want to use up the most amount of muscle fibers possible. And also, since you are probably beginning, you want almost all of your workouts to be compound, meaning you want your workouts to workouts to use the most amount of muscle groups possible. Don't worry about the isolation workouts. Those workouts are meant to tone the muscle. To be more specific, your workouts should be like squats, dead lifts, clean and press, power clean etc. And the last two things are rest and diet. For rest, you want to make sure you are keeping your rest times from 15-20 seconds between sets. And if you're reps start to drop, that's ok, because this is how your muscles will get stressed enough so they can grow to get bigger and stronger. This will also help you burn fat too, so there's another bonus. And for diet, you need to make sure you eat every two to three hours. The reason why is because after an intense workout, your muscles needs to get calories every two to three hours, because your muscles grow on calories. Well, hope that helped! and make sure to sleep 8-10 hours of sleep a day!

Answer 3

The best way to gain muscle for a 15 year old is to eat fiber and food products to improve their muscle mass and exercise and light weight lifting daily.