the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
Go on a run, swim, go to the YMCA, and believe it or not dancing is a great way to burn calories. or Reduce intake by 3,500
the best way to lose a couple of pounds is to spend it on coffee.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
The best way I would suggest would be by exercising. you should exercise for 1 or 2 hours a day.
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The best way would be through diet and exercise.
pound for pound is a way of saying without the obvious weight differance, is this guy who's 140lbs a better fighter than this guy who's 240lbs, it's who would win hypothetically if weight didn't matter. so the best pound for pound fighter would be simply the best, even though he'd lose to someone because of size.
lose (r)best way to remember it, if you lose then you are a loser
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No, there is not. A pound of fat equals 3000 calories. Running burns 500 to 600 calories an hour. Therefore, burning off a single pound of fat requires 5 to 6 hours of running - and that's the fastest way to lose weight. The only ways to lose weight are to restrict calories (difficult for most people) or exercise (also difficult for most people). That's why it's hard to lose weight.
The best way to loose weight as fast as you can is to exercise 8 hours a day. the more you exercise, more you loose weight. The more you lose weight, the more you get fit, the more you get fit, the more you become healthy and have a long life.
The best way is to watch what you are eating. You want to have a balanced food consumption, and make sure that it has some carbohydrates. Also, you should get some exercise.
The best way is sit-ups
The easy way to lose 1 pound is to spend 3,500 more calories than you consume. This can be accomplished by combining a healthy diet with daily exercise.
Aerobic boxing should burn about 550 calories per hour for the average build 140lb woman. To loose a pound one must 'burn' 3200 calories, so to lose one pound if you eat the exact way you are eating now it would take 6 hours of aerobic boxing.
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The best way to lose weight is to eat a well balanced diet and maintain a good exercise routine. Rapid weight loss is not healthy.
Between 36 and 90 pounds (36 if you lose 1 pound a week and 90 if you lose 2.5 pounds a week) A healthy range for weight loss is between 1 and 2.5 pounds a week. :)
If your joints are in good condition, and you're physically fit enough to run, it's a reasonable way to lose weight. Don't expect overnight results, however, A single pound of fat equals 3,000 calories; running for an hour consumes between 500 and 600 calories. Therefore, losing a single pound of fat takes 5 to 6 hours of continuous running.
A very serious, severe and permanent diet; also daily sports.
The best way for a man to lose inches on his stomach is for him to engage in physical activity. He should also make an adjustment to his diet.
The best way to maintain is to pick a 5 pound weight range that you what to stay in. Once you gain a pound above that range go back to the eating plan that allowed you to lose the weight.If you have been eating well, change up the way you exercise. Muscle confusion is recommended by many to restart weight lost.
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