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What is the best way to lose fat on your upper body whilst building muscles?
Wiki User
∙ 14y ago
Fewer reps of higher weights will give you explosive muscles. Doing more reps of lower weights will shed fat.
Wiki User
∙ 14y ago
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Wil push-ups help build up one arms?
Pushups can build up muscles on your arms but not as much as you want them to. Pushups mainly workout upper back and chest muscles. Best arm workouts are straight bar curls. Perfect technique is also the key in building muscles.
What is the best fitness equipment for building leg muscles?
The best workouts for leg muscles are stair steps, aerobic exercise, and leg lifts as they efficiently build the leg and calf muscles.
Best age for building muscles?
There isn't one better age to build muscles. Anyone at any age is capable of toning up. The best thing to do is have a healthy lifestyle and exercise consistently.
How do you excersice without building muscle short muscles that bulk easily how to train and not gain muscle mass?
The best way to exercise without building "short muscles" is swimming, running and other cardiovascular exercises. The best possible exercise for your joints, while toning your body is swimming.
What is the best chest exercise for building upper body strength?
To build upper body strength the best chest exercise is lifting weights.Dumbells are the easiest way.Start on smaller weights and build up to heavy weights.
What is upper body?
Upper body strength is how strong the muscle found in your upper body (waist and higher) is. Having upper body strength can help you do many things so as hold on to the side of a building if you are about to fall off, or help you do lots of pull-ups. It also can help you look your best.
What training is best for building upper body strength?
A cheap and easy way to build upper body strength is to do push-ups, pull-ups, and sit-ups at home. If you are able to go to a gym then you can exercise on their machine circuit for a well rounded workout.
What statins are best to take whilst trying to slim?
The best statins to take whilst trying to slim are as follows, but are not limited to, generic lovastatin or provastatin, generic simvastatin, or generic atorvastatin.
What is the best protein for muscles?
work out
What is the best weight machine for upper body work out?
A bench press machine will be best for your upper body workout.
Describes muscles that are stripped in appearance?
Skeletal muscles are striated which look "striped". The best example of striated muscles is in your thighs. By comparison, your heart is smooth muscle.
What is the best way to get an upper body workout?
Workout the major muscles of your upper body if you want muscles in your upper body 1. Bench Press, Dumbbell Press - Chest 2. Pull Ups & Lat Pull Down - Lats 3. Military Press & Lateral Raises - Shoulder
