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Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals
It is not possible to lose 30 kg in 30 days and remain healthy. To lose that amount of weight safely, would take at least a year.
Eat healthy
Over time, there have been so many opinions about the fastest way to lose weight and stay healthy. But anyone who truly knows the answer to this, will tell you that exercise is, was and always will be the best way to lose weight. And to stay healthy. A balanced diet, together with daily exercise will give you the best results.
Cardio and eat healthy! Sorry to say, but there's no other healthy alternatives. By exercising and eating right, you will lose weight AND be much healthier. Best of luck!
The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.
No! If you eat three balanced meals a day and three healthy snacks, that is the best way to lose weight
There is no proof that there is a natural diet pill. The best way to lose weight is to eat healthy and lose weight.
To lose weight I would suggest trying to eat healthy foods like fruits and veggies. Also try and execise as much as you possibly can. This is the best and quickest way to lose weight.
Lose weight, exercise, reduce stress, and healthy living
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and a healthy lifestyle. cutt.ly/5jk3Wkc
Being healthy means good body muscles and healthy diet. A healthy person is the one who has the idea weight as per his weight and he takes balanced diet to maintain his weight.