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What is the best way to lose weight when you have tried all sorts of diets and have exercised rigorously either on a bike or treadmill and the weight seems to just not come off?
Wiki User
∙ 14y ago
3-5grams of omega-3 fish oil a day (dietary supplement). Omega-3 fatty acids are an anti-inflammatory supplement, which means it helps in prevention of inflammatory disorders such as obesity, cardiovascular disease, type 2 Diabetes, arthritus..etc. As for diet, try the zone diet. Itsa a 40-30-30 percentage ratio of carbs to fats to protein. In a nutshell, it consists of many many vegetables and fruits at every meal. always have a protein chaser with snacks. Theres a lot of information about this diet on the web. Barry Sears is the man behind it. It has very good results. As for exercise, try different things. For now, go for time rather than intensity. Walk for an hour. Try jogging for 10- 15 minutes mixed with running. keep a tab on your heartrate also during exercise, try not to get close to your age-predicted max (220-age). Diet and exercise should work, omega 3 fish oil will defientely help. Do your research before trying any diet pills. An example is alli, in order for this to work, you need to limit fat intake drastically before taking the pill. Losing weight is easy, maintaining it is the hard part. Eat more, smaller meals a day. Balance hunger and satiety. You can do it!
Wiki User
∙ 14y ago
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Is there a maximum weight for a person using this treadmill?
This treadmill has a maximum weight capacity of 200 pounds.
best fitness machine for weight loss?
The best way to lose weight is to do alot of cardio training. So either jumping on the treadmill at the gym or an eliptical trainer will aide in losing weight.
What is the weight limit for an average precor treadmill?
For an average Precor Treadmill, the weight limit is going to run right around 350 lbs. If you're interested in a certain model, just read the specs on that model, and it should tell you what the weight limit is for that specific treadmill.
Do you know where I can get a true treadmill for weight lose?
You can get a true treadmill from stores that sell fitness equipment and online at eBay or amazon. It helps you lose weight because you run and sweat a lot.
Would a used treadmill benefit in weight reduction?
Weight reduction has nothing to do with whether you should purchase a new or used treadmill. Warranties and brands of used treadmills are top priorities when purchasing used treadmills.
Why do the butt never lose weight?
Because the butt never gets exercised.
What are some of the best rated home treadmills?
One best home treadmill is called a Horizon Fitness T101 Treadmill. It has a 300 lbs user weight limit, a lifetime warranty. The treadmill gives you the distance you traveled, the calories burned, and how much time you were on the treadmill for.
Where to buy treadmills for sale online?
TREADMILL You can BUY a good quality Treadmill Online from Physioneedsng-com for weight loss. Benefits of Treadmill Online Muscle Building Heart Health Treadmills Are Convenient Weight loss Building Bone Density
Can you lose weight when using a treadmill or just gain muscle?
Using a treadmill can be an effective tool for both weight loss and muscle gain, depending on how you use it. Here's how it can contribute to each: Weight loss: To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. Treadmill workouts can help you burn calories, as running or walking on a treadmill is a cardiovascular exercise that elevates your heart rate. When you engage in treadmill workouts consistently and combine them with a balanced diet, you can create the necessary calorie deficit for weight loss. Muscle gain: While treadmill workouts primarily focus on cardiovascular fitness, they can also contribute to muscle gain to some extent. Running or walking on a treadmill engages various leg muscles, including the quadriceps, hamstrings, and calves. Additionally, using an incline feature on the treadmill can further target and strengthen these muscles. However, if your main goal is to build significant muscle mass, incorporating strength training exercises with weights or resistance training alongside treadmill workouts would be more effective. Ultimately, the outcome of your treadmill workouts will depend on factors such as workout intensity, duration, frequency, and your overall fitness goals. Combining treadmill exercises with other forms of exercise, such as strength training and a well-rounded fitness routine, can help you achieve a balanced approach to weight loss and muscle gain.
53 age 162 pounds weight to reduce weight how much time I have to exercise in the treadmill?
Burn more calories than you consume and you will lose weight. Find out how many calories you eat and burn each day. Run on the treadmill until your calories burned is bigger.
What are the reviews for the pro Fitness treadmill?
The reviews for the pro Fitness treadmill are very good. In fact, many customers are extremely satisfied with this product. The pro Fitness treadmill helps them burn excess fat easily, and maintain their weight.
To lose weight how can you do it?
Cut down on fatty foods and run on the treadmill all day.
