What is the concept of physical fitness?

Answer 1

Physical fitness means that a person maintains a healthy weight for their age, gender and body type; it means they can work at an elevated heart rate for approximately 20 minutes and recover normal respiration and heart rate in about a minute; it means a person can walk briskly and still be able to carry on a conversation; it means the person's diet includes all the necessary food groups and a generous supply of good vitamin/mineral/etc. supplements that the person has educated themselves about, which is another part of fitness: taking control of your health and health care. A fit person is limber, able to perform regular activities without any difficulties and sees the dentist regularly.

Answer 2

Physical fitness means that a person maintains a healthy weight for their age, gender and body type; it means they can work at an elevated heart rate for approximately 20 minutes and recover normal respiration and heart rate in about a minute; it means a person can walk briskly and still be able to carry on a conversation; it means the person's diet includes all the necessary food groups and a generous supply of good vitamin/mineral/etc. supplements that the person has educated themselves about, which is another part of fitness: taking control of your health and health care. A fit person is limber, able to perform regular activities without any difficulties and sees the dentist regularly.

Answer 3

Physical fitness as a special discipline was not known much in the recent times. Men and Women went out usually to get things and the need to do activities in order to stay fit was never needed. Primitive people went hunting or gathering food, chasing wild animals, or moving to new territory. Later as time went by, people changed and started the art of cultivating crops and remained in a place. The movements of the people lessened. It was only much later when human life became very sedentary that the concept of physical fitness began to arise. In the present times, the concept of physical fitness has become very popular. People in order to stay fit often go to health clubs, walking, jogging and do other usual fitness activities.