Peaceful Corporation manufactures figurines based on the following information.
Standard costs
$20
Materials (4 ounces at $5)
$8
Direct labor (1 hour per unit)
$4
Variable overhead (based on direct labor hours)
Fixed overhead budget
$19,000
Actual results and costs
Materials purchased
Units
9,000
Cost
$39,600
Materials used in production
Finished product units
2,000
Raw material (ounces)
8,200
Direct labor hours
2,000
Direct labor cost
$20,000
Variable overhead costs
$5,980
Fixed overhead costs
$19,500
Required:
Using the maximum heart rate formula, ( for apex)
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Your target heart rate range become smaller/decreases.
Maximum heart rate
age
Target heart rate (THR) refers to the ideal heart rate range during exercise that helps maximize cardiovascular benefits while minimizing risks. It is typically calculated as a percentage of an individual's maximum heart rate, which can be estimated by subtracting their age from 220. For optimal aerobic benefits, the target heart rate is usually set between 50% to 85% of the maximum heart rate. Monitoring this rate helps ensure effective and safe workouts.
age
age
age
finding your heart rate recovery time - apex:)
Ranging from 50% to 90% of your maximum heart rate.
The optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart is typically between 80-95 of your maximum heart rate. This range helps maximize the benefits of the workout and improve cardiovascular fitness.