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What is the difference between muscular endurance and muscular strength?
Wiki User
∙ 12y ago
The difference between muscular strength and muscular endurance is a matter of what is measured for each. Muscular strength is measured by how much work a certain muscle (or set of muscles) is able to accomplish. Muscular endurance is measured by how much work a certain muscle (or set of muscles) is able to accomplish over a set length of time.
Dallas Weissnat
Wiki User
∙ 9y agoThe difference between muscular strength and muscular endurance is a matter of what is measured for each. Muscular strength is measured by how much work a certain muscle (or set of muscles) is able to accomplish. Muscular endurance is measured by how much work a certain muscle (or set of muscles) is able to accomplish over a set length of time.
Wiki User
∙ 12y agoMuscular endurance is the ability to use the voluntary muscles many times without getting tired but muscular strength is the amount of force a muscle can exert against a resistance.
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What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
What is the difference between muscular strength and muscular power?
muscular strength is the capacity or the limit of your muscle. muscular power is how much can your muscle exert.
What is the difference between speed training and endurance training?
endurance training is for strength and speed training is for leg muscle and fat burning
What is the difference between muscular strength and muscular endurance training?
Aerobic capacity is the endurance of activity on the heart muscle in high or low impact aerobic exercise. Muscle endurance is the amount of weight that you are able to lift without tearing muscle fibers.
How does the intensity apply to muscular strength and muscular endurance training?
In general, the higher the intensity, the lower the duration. So, if you are training to increase muscular strength, it is often best to use between 1 and 5 reps per set. If you are training to increase muscular endurance, increase the duration of each set by increasing the time under tension. You can do this by doing each rep more slowly, by doing more reps, or both. .
How do you train muscular endurance?
The number of sit-ups you can do without stopping.The number of sit-ups you can do without stopping.
What is the difference between endurance and stamina exercise?
Stamina is more about strength, and endurance is more about time. Stamina is focused on how long a group of muscles can perform at maximum capacity. Endurance is focused on the amount of time a group of muscles can perform a certain action.
Is there a difference between strength and endurance?
Yes, strength and endurance often differ greatly. Ex. A man might lift 300 pounds, but only one time. He had strength, but no endurance because he taxed his muscles with the highest weight he could lift at once. Another man lifts 100 pounds and does the lift repeatedly for 10 times. His endurance was greater because he reduced the load and his muscles did not tire as quickly.
When focusing on muscular size or endurance how long should you rest between sets?
30-60 seconds between each set
When focusing on muscular size or endurance how long should you rest in between sets?
For muscular size, rest 1-2 minutes between sets to allow for sufficient recovery while maintaining intensity. For muscular endurance, rest 30 seconds to 1 minute between sets to keep heart rate elevated and build stamina. Adjust rest times based on individual goals and fitness level.
Is there any difference between the fatigue limit and endurance limit?
no
Why do you need muscular endurance in netball?
Muscular Endurance is how long the muscles can perform repeated contractions at, or near a maximum level for an extended period of time with becoming tired or fatigued. In Netball you would need to have good muscular endurance in your leg muscles so that you would not become tired after running up and down the court for the duration of the Netball game (one hour).
