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Q: What is the difference between overtraining and detraining?
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Related questions

Declining athletic ability can be the result of what?

A decline in athletic ability can be the result of overtraining.


What relationship is between over-training and rice?

explain the relationship between overtraining and rice


What factors play a role in strength loss during detraining period?

Detraining refers to losses of performance, power, or strength. Strength is lost during a season depends on several factors, such as how much playing time. However, short detraining periods may not affect performance.


The two most common physiological markers of overtraining are?

Sympathetic nervous system overtraining and Parasympathetic nervous system overtraining.


What can be a result of anorexia?

Overtraining


Overtraining is what?

risky because you can sick or hurt


How soon does cardio-respiratory detraining occur?

It happens when someone stops their exercise program. It can take up to two weeks for muscular strength to change.


What are four signs of overtraining?

HR is the single most effective indicator of overtraining. If you perform the same activity as you did a few weeks ago and your HR is significantly higher you are probably overtraining. Also, if you feel weaker and less willing to do your exercises you might be. You really have to be a serious athlete to reach this level however. Its not common. Ref: B.S. in Exercise Science from Ball State University :)


How can you avoid overtraining?

Always exercise within your comfort level.


Which is the best way to avoid overtraining and prevent injuries?

wsw


Declining Athletics ability can be results of what?

A decline in athletic ability can be the result of overtraining.


How soon does cardio respiratory retraining occur?

Cardiorespiratory detraining occurs when an individual stops their exercise program. Typically it takes about two weeks for muscular strength to change.