There is no way to compare saturated fat with regular fat because in that context, regular fat does not exist! Carbon compounds can form three types of attachments with other atoms. They can share a single bond, a double bond, or a triple bond. A saturated fat is a fat where every carbon atom is attached to every other atom by a single bond. A mono-unsaturated fat, is a fat that contains one double bond. Poly unsaturated fats contain many double bonds.
There are four types of fat:
Trans fat - Terrible for your health - stay away!
Saturated fat - Bad fat - limit your intake
Monounsaturated - good fat - eat a moderate amount of it
Polyunsaturated - best fat - the majority of your daily fat intake should be polyunsaturated
There are many different types of fat. Saturated fat is just one of the main ones that we eat. Saturated fat in addition to all the other fats in the food add up to make the total fat.
Hope this helps!
There are double bonds present in the fatty acid chains of a polyunsaturated but none in a saturated fat.courtesy of Edward XOX
Saturated fats are solid at room temp (think of cooking hamburger meat, the grease becomes solid after cooling - that is saturated fat). Unsaturated fat is oily at room temperature. From this, it is easy to understand how saturated fats are bad for you, as they end up contributing to blocked arteries.
Coconut oil is a good saturated fat because is comes from coconuts which are full of vitamins and minerals. Animal saturated fats are found in butters, milks, and cheeses, and while they are good for you, it is important to eat in moderation.
fat is referred to Animal fat/ saturated fat=no double bonds between carbon chain while oil is referred to plant or fish fat(oil)/ unsaturated fat = it contains double bonds between carbon chain.
One of them has fat reduced from it.
Yes, it does.
Chemically, saturated fats have more hydrogen atoms on the fat molecules.Practically, saturated fats are solid at room temperature (butter, lard, coconut oil) while unsaturated fats are liquid at room temperature (olive and other liquid vegetable oils).
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True of saturated fat is that, it has not a single set of double bond between two near by carbon atoms.
1.Saturated fat is solid fat at room temperature whereas unsaturated fat is liquid at room temperature. 2. Saturated fat is single bond fat whereas unsaturated fat is double or triple bond fa t. 3.Saturated fat is animal fat whereas unsaturated fat is plant fat. 4. Saturated fat can engender severe diseases if taken in excess whereas unsaturated fat is not harmful if taken in excess but is merely stored as subcutaneous fat.
Fat can be either saturated or unsaturated. It can not be both at the same time. If there is one or more double bonds between carbon atoms, the fat become unsaturated. If all the bonds between carbon atoms are single bonds, the fat becomes saturated.
Cheese, like most dairy products, has primarily saturated fat. You can get lowfat versions of the cheese, which will have less total fat content...