Easy ways to lose weight in a healthy way for a young teen would be just eating more healthy and exercise. map out a diet plan. use small rewards for yourself. also, portion sizes are a big part of it. hope that helped!
And drinking a cup of warm water with lemon in it helps to cut visceral fat. It is best to drink it first thing in the morning as there is nothing else in your body it will have more of an effect faster.
Eat healthy and exercise.
Since this teen is young they can lose weight easily by getting lots of exercise and having a healthy lifestyle. I suggest eat healthy foods, and going on a diet. Don't force yourself to lose weight (puke) because that is the unhealthy way! Keep in mind that when your young and not healthy you will suffer in the future!
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthybit.do/fMepF
Do not lose any weight , you are already UNDERWEIGHT for your height, this is NOT healthy.
A healthy weight loss will depend on a number of factors. Initial weight loss could be several pounds a week. Ideally a young man should not lose more than 1 to 2 pounds per week.
Depends on your health and your weight.
The quickest and easiest way to lose weight very quickly is to monitor your daily calorie in-take and try to track about how many calories a day you are burning. When you start burning more calories a day than you are consuming, you will start to lose weight quickly.
there are 2 ways #1 stop eating at lunch and barley eat breakfast and dinner or # 2 eat healthy but # 2 is hard
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals
It is healthy for a baby if one were to lose weight while breastfeeding because your weight doesn't have anything to do with your breast producing milk.
Eat healthy, eat less and exercise.
No,you only lose wright when you eat healthy and work out