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Cardio exercise such as brisk walking, running, jogging, trampolining, cross-country skiing, etc., coupled with healthy eating, is the fastest way. Cardio exercise (or cardio activity), when done correctly, is an excellent fat burner. To learn how to do cardio correctly, and for free cardio exercise plans (an easier plan, a harder plan, or an intense plan) see the page links, further down this page, listed under Related Questions.
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What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
How many calories burnt chewing an apple?
You burn calories by doing everything.... the best way is to search how many calories you burn per bite...
Can calories be burnt when swimming with a kickboard?
Yes, you can burn calories when swimming with a backboard. It is a good way to loose calories.
What is the fastest way to strip copper out of plastic?
Burn it off, But not to hot.
What is the easiest way to burn calories?
co intensive cardio
What is the Easiest way to burn 1200 calories?
You have to jog or run for a long time to burn that much.
What's the FASTEST Way it lose pounds in a half month?
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
How do I burn calories best when running?
The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
What exercise do you need to burn calories?
Any exercise would work, I personally enjoy running. But, there is a way to burn 500 calories without working out at all.
How many calories do you burn when brushing your teeth?
Practically none, I would guess. You should probably find a better way to burn calories. Just saying.
How can you increase the number if calories you burn?
The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.
