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Since body fat is distributed fairly evenly throughout the body, more concentrated in certain areas depending on body type, doing most workouts that will burn your excess leg fat will hit other areas as well. If you specifically target legs, keep in mind that 1 sq inch of muscle weighs more than 1 sq inch of fat, so you may burn the fat but retain the size. However, you will gain leg power as well. If you want to burn fat in areas like the legs, try running, jumping jack, biking. Exercises that include cardio and leg work will be the best for you.
EDIT: I forgot to include dieting strategies, just go high protein low fat on your calorie intake. Any carbs you are eating you will want to be whole grain.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoYou can jump rope or do high kicks. You can also lay flat on your back and pull your knees up to your chest. Suck in your stomach too because that will help you lose leg and belly fat. There is also running, just run a half mile every day.
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What is the fastest way to lose weight from you breast?
plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.
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This is an excellent channel to help you lose weight: just search for Tanya Camburn on YouTube @KillerAbs
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I suggest you the Smoothie Diet program is an excellent program to lose weight , i will give u more details ... contact me via email : haronealgerino@Gmailcom
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What is the fastest way that someone can lose weight?
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Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
What is the fastest way to lose weight for a middle aged housewife?
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