answersLogoWhite

0


Best Answer

When stretching, it's important to warm up first to increase blood flow to the muscles. Hold each stretch for 15-30 seconds and avoid bouncing, which can lead to injury. Listen to your body and stop if you feel pain.

User Avatar

AnswerBot

4d ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is the guidelines when stretching?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What does stretching your credit beyond the financial guidelines?

overextending


Stretching one's credit beyond the financial guidelines is known as?

overextendingoverextending


What are the 4 different types of stretching?

Ballistic stretching dynamic stretching static stretching pnf stretching


What are the recommended guidelines for exercise?

The recommended guidelines for exercise is to stay active, go for walks whenever you have the chance, Its good to do aerobic exercise, swimming, ride the bike, jog, flexibility exercise by stretching, gymnastics, yoga, pushups, sit ups, recreational activities, like volleyball, basketball…etc


Why is dynamic stretching better than static stretching?

what is the benefit of dynamic stretching vs. static stretching


What are five benefites of stretching?

1. Stretching increases flexibility. 2. Stretching improves circulation. 3. Stretching can eliminate low Back pain. 4. Stretching is good for the heart. 5. Stretching feels good and is relaxing.


What is an unsafe method of stretching?

Ballistic stretching is considered unsafe. Ballistic stretching is stretching with fast jerky movements, snapping the muscle to its limits very quickly instead of slowly and gently stretching it.


What are some key guidelines to follow when stretching?

Static stretching Guidelines: - Hold each static stretch for 10-30 seconds each and repeat on each side 3 to 4 times - Total stretching time generally around 10 minutes minimum on each exercise day - Do not bounce or jerk back and forth - Warm up for 5-10 minutes before stretching when the muscles are at their warmest or stretch after aerobic exercise - never stretch cold muscles - Move slowly into a static stretch position - Stretch to a point of gentle tension, but not pain. - Inhale before start of stretch, exhale during stretch, and breathe evenly while holding the stretch at its end position Stop immediately if you feel pain that is more than a mere discomfort


Is stretching a force?

yes, stretching is a force!


Stretching your ears?

That would be ear lobe stretching.


What is the scientific word for stretching?

Stretching is not a Spanish word. It is an English word.


Which of the following is not a congruence transformation translating stretching or rotating?

Stretching