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What is the health benefit's of moderate and vigorous intensity activities?
Wiki User
∙ 12y ago
Walking slowly
Wiki User
∙ 12y ago
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What are the CDC's moderate- or vigorous-intensity physical activity recommendations for adults 18-64 years of age?
150 and 75 per week
What is level of intensity is jumping rope?
vigorous intensity
What level of intensity is jumping roping rope?
vigorous intensity
What is the difference between moderate and vigorous physical activity?
it means to do an activity in a moderate level
What level of intensity is playing a singles tennis match?
vigorous
The human body depends on what to cool itself?
The human body depends on perspiration to cool itself down. Perspiration occurs during vigorous exercise or during high intensity activities.
What are some of the benefits to quick weight loss diets for teens?
Teens really should not engage in quick weight loss techniques. They should make lifestyle changes to incorporate moderate to vigorous activities that they find fun, and eat a healthy balanced diet high in whole grains, vegetables and lean proteins.
Should you exercise for 60 minutes or not?
moderate to vigorous
How long are you supposed to be physically active?
The general recommendation is to aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, in addition to muscle-strengthening activities on two or more days. However, the specific duration of physical activity can vary depending on individual fitness goals and capabilities. It's important to listen to your body and consult with a healthcare provider or fitness professional to determine what's suitable for you.
Which of these MET levels best describes activity of vigorous intensity?
more than 6 mets
What is a vigorous defense?
The intensity of a defence lawyer to protect a defendent in a court hearing. To fight for the innocence of a defendent.
Why does a person sweat after vigorous activities?
to keep the body cool from overheating
