What is the healthiest fruit for the body?

Answer 1

ok...so i found a nice little list and its ust control c control v so yeah

1. Apples - 1 medium apple (80 calories, 0 g fat):An apple's 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower Heart disease risk;
2. Apricots - 3 apricots (51 calories, 0 g fat): A good source of beta-carotene (which is converted to vitamin A by the body), providing the equivalent of 35% of the RDA for vitamin A;
3. Bananas - 1 medium (105 calories, 0 g fat):Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber;
4. Blackberries - 1 cup (74 calories, 0 g fat): This fruit boasts a whopping 10 g of fiber in a single cup;
5. Blueberries - 1 cup (81 calories, 0 g fat):Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls;
6. Cherries - 1 cup (84 calories, 1 g fat): A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color;
7. Grapefruits - 1/2 fruit (39 calories, 0 g fat): A good source of vitamin C and a compound called naringenin, which helps suppress tumors in animals;
8. Kiwi - 1 medium (46 calories, 0 g fat): Just one little fruit packs a mean vitamin-C punch (74 mg) and an impressive 2.8 g fiber;
9. Mangoes - 1 mango (135 calories, 1 g fat): A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C;
10. Oranges fruits- 1 orange (61 calories, 0 g fat): One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium;
11. Papayas - 1 cup, cubed (55 calories, 0 g fat):Loaded with vitamin C (86 mg per cup), a healthy dose of fiber (2.5 g) and a sprinkling of beta-carotene and calcium;
12. Purple grapes - 1 small (113 calories, 0.9 g fat):Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them);
13. Prunes - 1/3 cup, stewed (87 calories, 0 g fat):Prunes' famed laxative effect is no mystery: There are 5 g of fiber (both soluble and insoluble) in just 1/3 cup;
14. Raspberries - 1 cup (60 calories, 0 g fat):Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins;
15. Strawberries - 1 cup, sliced (50 calories, 0 g fat): Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup).

gl bro

Answer 2

Some research shows the guava as being the most nutritious fruit - www.cspinet.org/nah/fantfruit.htm. However the watermelon comes second which I personally find amazing! Some other sites list the kiwi fruit as the most nutritious - I guess there is some element of what is classified as most nutritious?

Answer 3

Most all fruits have various health benefits. Blueberries are good for antioxidants while Oranges and grapefruit have high vitamin c. Tomatoes are very low calorie fruits and avocados are great for their healthy fat that your body actually needs. It all depends on what you are aiming for.

Answer 4

Blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, and papayas -- take your pick and take a bite, because these fruits are super foods for your health.

Answer 5

apple