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No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
Good diet to help you lose weight in short time
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
Diet and exercise is always the best way to lose weight.
There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.
Both. Diet reduces calories, exercise burns calories.
Use a better program. It's called Diet and Exercise.
He's on a weight controlling diet and exercise regime.
The first step is to plan an appropriate diet for yourself.
Well you can weight your self on the scale or tell the difference in between before you started your diet and after.
If you are already on the track of losing weight and want to keep going that direction simply keep up what you did to start losing weight. In general simply keep a healthy and balanced diet and do sports regularly and you should be fine.
Initially upon losing weight with the Atkins diet your cholesterol will drop although if you continue on the diet after halting weight loss your cholesterol will drastically increase.