What is the main nutrient in fruits?

Answer 1

The universe timed out the long answer that was almost done and it all got lost. So, in brief now, different fruits have different nutrients. Example: an orange. Vitamin C, everyone knows that; but it also has nearly as much Calcium (94 mg to 74), and it's very orangeness screams at us that Vitamin A is inside! 414 IUs. Just over 21 gms carbs, a tad over 17 gms sugar (fructose) and 4 gms of fiber. http://www.nal.usda.gov/fnic/foodcomp/search/

Answer 2

There are many important nutrients in fruits and vegetables. Here are some of the most important:

• Fiber is important for healthy digestion and reduces the chances of developing Heart disease. High-fiber fruits and vegetables include raspberries, blackberries, broccoli, artichokes, peas, bananas, and figs.
• Potassium promotes healthy blood pressure, nerves, heart, and kidneys. Sweet potatoes, white potatoes, greens, bananas, kiwi, and broccoli are especially high in potassium.
• Folate (folic acid) reduces the chances of several birth defects involving a baby's brain and spinal cord, and also helps prevent depression and osteoporosis. Good sources of folate include spinach, broccoli, romaine lettuce, asparagus, papaya, and Oranges.
• Vitamin A is essential for eye and skin health and helps you resist infection. Vitamin A is found in sweet potatoes, pumpkins, carrots, greens, cantaloupe, red peppers, and Chinese cabbage.
• Vitamin C promotes healthy skin, gums, and teeth, and helps your body absorb iron. Good sources include bell peppers, kiwis, strawberries, sweet potatoes, cantaloupe, broccoli, pineapple, oranges, and mangoes.

Answer 3

They are vitamin C, carotenes,folates,carbohydrate and dietry fibre.

Answer 4

Fruits contain many key nutrients. They are also low in cholesterol and a good source of fiber. Nutrients in fruits include Vitamin C, and potassium.

Answer 5

Vitamin C, Fiber, Water, Carotenes, Folates, Carbohydrate, and Dietry Fiber

Answer 6

vitamins & minerals

Answer 7

glucose, protein, water