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The number of calories you should eat each day depends on several factors, including gender, age, height, sex, amount of exercise and overall health. A physically active 22 year old man requires considerably more calories than a 5ft 2ins 22 year old woman who does not exercise. The basic breakdown is calories = weight if you are simply existing in life. So if you eat 1200 calories a day you will weigh 120lbs. Now if you add exercise to the equation you would need to add more calories to maintain the weight. If you are concerned the best course is to see a Nutritionist or your doctor.
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∙ 10y ago
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How many calories is a 15-year-old supposed to eat a day?
A fifteen year old teen should be eating at least 1400 calories but if she wants she is able to intake at minimum 1200 caliries a day. Its possible!!!!
How many calories are you supposed to consume if your twelve?
About 1,800 calories a day.
What is the recommended amount of calories we're supposed to have each day?
2,000-2,500
How many calories are you meant to have per day for a teenager?
Teenagers are supposed to have around 2000 calories and finishing the day under 900 your body registers it as starvation.
Whats the least amount of calories to eat a day?
Even when trying to lose weight, there is a minimum number of calories per day which should be consumed to stay healthy. For women, that number is 1,200 calories per day. For men, the number is 1,500 calories per day.
How much calories did you take in a day?
A minimum of about 900 and a max of about 6000 (for a working lumberjack).
Explain Why do a person requires at least a minimum number of Calories each day?
A minimum number of calories is necessary to carry on the basic functions of life. About 1,200 to 1,500 is needed for human beings.
How many calories should you eat per day to lose weight if you're 5'2 and 310lbs?
You should probably eat around 1500 calories. For women, we are supposed to consume 2000-2500 calories a day.
How many calories should i eat if i am 5'1 and 154 pounds?
I am your exact height, but I weight 157 lbs, and I am supposed to eat 1043 calories daily. So it's safe to say you will be the same. Also, if you are planning to lose weight, you will need to exercise because eating three meals a day without exercising will get you a minimum of 1300 calories, no matter what it is.
How many calories are you supposed to eat per day?
It depends on your age and activity level. The "average" amount would be about 2000 calories per day, but teens and athletes my need more.
How much calories does an average person eats a day?
Depends on the person. Our daily intake is supposed to be 2,000 calories a day. But, everyone has different height, weight, age, disabilities, and stress that people tend to take different amount of calories each day.
How many are you supposed to consume a day?
if it's calories, at least 2000. Be more precise with your questions though.
