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What is the most consistent way to lose weight and keep it off?
Wiki User
∙ 13y ago
There are 3500 calories per pound. By expending more calories than you consume and loosing weight slowly, you will loose weight and keep it off. Also an accountability partner works well.
Wiki User
∙ 13y ago
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How can I lose weight in a healthy manner?
Safe, appropriate, and long-lasting weight loss is not a quick fix. Dedication to a healthy diet, and a consistent exercise routine, is the most effective way to lose weight and keep the weight off.
How do you lose 20 pounds fast and stay skinny the healthy way?
To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
If you weight 215 pounds how much weight can you lose if you fast for 7 days?
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
Does the hollywood cookie diet help me to lose weight?
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and a healthy lifestyle. cutt.ly/5jk3Wkc
Does honey with hot water help to lose weight?
No... exercise! It's the most best way to lose weight. :)
Add a Subliminal Weight Loss Time Period to your Nightly Routine?
Subliminal weight loss strategies are an extra layer of effort that some people are using to keep their weight loss going strong and smoothly. Most people that use this interesting method often listen to a recording that subliminally helps them lose weight. If you want to lose extra weight and keep your weight loss efforts strong, try opening up a certain period in your day where you've got no interruptions to listen to your subliminal weight loss recording. It will help keep you on track, and you won't even be aware that it is helping you lose the weight.
Is there a fast and easy way to lose weight, and keep it off?
No, there is not. A pound of fat equals 3000 calories. Running burns 500 to 600 calories an hour. Therefore, burning off a single pound of fat requires 5 to 6 hours of running - and that's the fastest way to lose weight. The only ways to lose weight are to restrict calories (difficult for most people) or exercise (also difficult for most people). That's why it's hard to lose weight.
Avoid Diet fads When Looking to Loose Belly Fat ?
It comes as no surprise to most Americans to hear that one of the top New Year's resolutions frequently is to lose weight. Most women have specific places in their body for where they want to lose weight. For many women, their belly is their target. The best piece of advice that can be offered to every woman when looking to lose belly weight and keep it off: avoid dieting. When most people diet, they diet for a short time and then they gain back the weight they lost after a few weeks off of a diet. Instead of dieting, you should adopt a healthy daily routine that will allow you to not only lose the weight you need but keep it off for good.
Does Nutrasystem help you lose weight?
The Nutrasystem can help you lose weight if you are diligent in sticking with their diet plan and following their guidelines to lose weight. The most important thing is be disciplined and persevere.
In prison can you see a doctor to lose weight?
Yes, most prison doctors will give advice on how an inmate can lose weight.
Do you lose weight with age?
Not really. Actually, it's the opposite in most cases: as you age, your metabolism slows down, making it harder to lose weight. It depends on the individual, though, and some do if they keep up a regular exercise routine and a fairly healthy diet.
What exercises helps you lose the most weight?
running
