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Although jogging and running are really good exercises for your heart beats per minute (HBPM), and stamina, they can leave your joints and bones feeling unfairly treated. Walking is excellent, especially if you are overweight or older. Brisk walking is good cardio exercise and it is sustainable long term. The human body was built to walk for miles. If your body cannot take the pressures of jogging, running, or brisk walking, try swimming. If that is too painful, consult a doctor for advice.
What else can I help you with?
What's the most effective ab lounge exercise?
The most effective exercise is the ab crunch. No matter how many gizmos and pieces of equipment you might purchase, any trainer will tell you the crunch is the most effective.
Is dieting effecting?
Yes, it is effective. Diet and exercise together are most effective though.
Does exercise reduce depression?
Exercise, particularly aerobic exercise, is an effective treatment for most moderate depressive episodes.
What is the most effective exercise to brain to improve the memory?
learn
What is the most effective exercise to grow muscle on arms?
Use of dumb bells is the most effective exercise for developing arm muscles. Help in doing this is provided at bodybuilding.com/fun/arms.html.
What is the most effective over the counter weight loss drug?
exercise!
What is the best cost effective home exercise equipment?
The most cost effective and work out effective exercise equipment that you can purchase for use in your home is the Total gym. The total gym has everything you need and it is small and affordable.
What is the most effective way of loosing weight?
The tried and truw old classic.....diet and exercise.
How do you get children to exercise?
The most effective, lasting way to get children to exercise is to provide them with a good role model. If you don't regularly exercise yourself (if you are able), it's unrealistic to expect them to do so. .
What is the most effective piece of cardio exercise equipment?
Treadmills are the most effective cardio exercise equipment. They come with many different inclines and speeds. Cardio exercise improves the funstion of the heart, lungs and muscular endurance. If you enhance the speed and incline of the machine, it will really challenge you.
What is easiest but most effective exercise plan to lose weight?
The easiest but most effective exercise plan to lose weight is simply to move more. Choose an exercise or sport that appeals to you, something that you think would be fun or could perhaps do with friends. Jogging, swimming, bicycling, basketball, tennis and racquetball are all good alternatives.
What are some effective kinds of exercise equipment?
The most effective type of exercise equipment is weights. Dumbells are thought to be for building muscles usually but in reality they are used for toning and fat burning. They are the best equipment possible for exercising from home.
