What is the most effective way to lose weight and start feeling good about myself again?

Answer 1

Don't you agree that weight loss has become a rather complicated issue? There are so many different diets out there and it's confusing. You don't know what to follow and you get conflicting advice. So let's simplify it today .

have helped myself lose weight and keep it off. No short term fixes. No fads and no myths. If you're interested, keep Reading Before we dive in, I wanted to say a few things and also share my personal

weight loss journey. Now while all of

the tips are evidence-based, they may not work for

everybody because we're all a little bit different. So you have to experiment and see what works for you. Now that being said - if you've tried everything in your

power to lose weight and it's just not budging and you're doing all the right things - it's time to see a doctor.

it could be a hormonal issue and it's a good idea to get a diagnosis so you know what you're dealing with and you can

change your approach. . Now I did not lose all my excess

weight in one go. I actually lost it in phases. In the first phase I went from

60 pounds to 140 pounds and I did this mainly by reducing excess sugar . just because you're a normal weight doesn't mean you're a healthy weight.

While my weight was okay, my body fat percentage was really high and that increased my risk of things like hypertension, Heart disease, Diabetes and that is why I decided to tackle the excess body fat in my early 30s. Because to me it's not just about aesthetics, it's also about your long-term health.

I'm turning 36 this year and I lost the majority of this excess body fat in the last few years, so it definitely is

possible. You just need to remember two things - consistency and lifestyle changes.

Whatever you do - you need to do it consistently and whatever you do - you

need to make it a long-term change. Because if it's a short-term change,

you'll lose the weight and then you'll regain it. Because so many people go on diets and then they regain the weight. Now I'm having less than 10 grams of added sugar a day and some days

it's zero. But I do like Dark Chocolate, so I will give myself that allowance. I will have dark chocolate but I won't have added sugar on a regular basis and not big amounts because I know my body does not react well to it. So why is that

added sugar is such a problem? Studies show that people who consume a lot of sugar are at a higher risk of obesity and they also have a higher risk of diabetes and heart disease. So definitely not something you want to

consume a lot of. If you're new and you're a beginner, what can you do to reduce your added sugar?

There's a lot that you could do One is to reduce the

amount of processed food you eat. Focus on whole foods and the reason for this

is whole foods don't have any added sugar. So if the majority of your diet is

whole foods you're automatically cutting down on added sugar. Now if you do decide

to eat some of the heavily processed foods, read the labels because that's the best way that you can tell if there's too much added sugar in something or not.

The second thing I would say is to reduce the amount of sugar that you're having in the form of liquids because it's so easy to overdo. It's so easy to

have multiple glasses of juice.

Reduce all of that because that is sugar that your body does not need. You don't feel full from it and that's why you can keep drinking and that's the problem I had. So definitely cut back on the liquid calories. The second tip is to cut down

on refined carbohydrates and finely milled carbohydrates. So carbs get a

really bad rap when it comes to weight loss. Everyone thinks that they need to

completely cut down the carbs and eliminate them and while that can

certainly work for certain people, I don't think it's necessary. I have eaten

quite a bit of carbs throughout my weight loss but it's about eating the

right carbs and in the right amounts and in a balanced way

flour in them. Basically, the majority of processed foods. If you're going to have

carbs, it is a good idea to get them from whole food sources. Carbs from whole

foods such as whole fruits, whole vegetables, whole beans and lentils... those are not associated weight gain. It really is the refined carbohydrates - those are the carbs that we need to limit.

3: eat enough fiber , especially soluble fiber. If you look at the studies, people who have

more soluble fiber tend to be a lower weight.

on the foundation. The foundation really is

diet, exercise, sleep and stress management. If you can tackle these, you will

definitely start to see some results.

Now we all know how difficult it is to do all of this work most people for different reason we end up not keeping up. for fast result click the link below

wish you all the best Get results . Bye!

Answer 2

change your eating behavior habit is the most effective way to loos weight