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What is the most important exercise factor for achieving training effects?
Wiki User
∙ 12y ago
Intensity
Joe Oberbrunner
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The most important exercise factor for achieving training effects is?
repetition
Is Frequency is the most important factor in achieving training effects?
I would say yes that I think it is but I can't be sure. This is NOT a guarantee but I think that frequency is the most important factor. Again I get a better source than me unless you want to risk it.
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Why are the effects referred to as systemic effectrs
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If has these as your options: musculoskeletal system; preventing loss in body mass; reducing lower-back pain; and all of the above. your answer is all of the above. :)
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J.R. Poortmans is known for his work in the field of exercise physiology, particularly in studying muscle metabolism and the effects of physical training on performance. He has conducted research on topics such as muscle bioenergetics, endurance exercise, and the physiological adaptations to exercise.
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What people eat and how much they exercise has a huge effect on health and fitness. How they manage their stress is also important.
