Well it can be debated, but your best bet is to look at Chicken, Milk, Rice, Tuna, Any Fish really, and if you got the money, Duck.
steak?
a
To enrich something means to add something to it to improve it. Enriched food has vitamins and minerals added to it to make it healthier.
most of 'em
eat losts of snakes and protein enriched foods
Most proteins are at the top of the food pyramid because animals are protein. You can also get protein from eggs.
no no
Meats are the natural food that have the most proteins in them. You can also drink protein drinks which has a lot of protein in them. People usually drink these after exercising to build muscle mass. Beans also have some protein in them, along with nuts.
In order to get protein you need to eat meat. Most people need 70 grams of protein to maintain a healthy balance.
if they're protein free then you're safe but check the ingredients for wheat flour, enriched flour and protein isolates.
Processing of food can strip the product of its nutrients. As a result these nutrients are put back in, an example is enriched flour. The replacements are chemically identical to what nature had made. But these additives are most often man made. Enriched food can be an indication to you of food that is highly processed. Your body does best with nutrients it gets from foods with the least amount of processing. Here even the trace nutrients are included in perfect balance. These trace nutrients in perfect harmony are most likely not returned to the processed food. Also, there is a trend to add nutrients to more products. My store has water with vitamins added. This then would also be called enriched food.
The highest source of protein comes from the food group containing eggs, beans, meat, fish, and nuts.