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What else can I help you with?
How do carbohydrates and dietary protein work together?
carbohydrates and protein work together to maintain muscles. carbohydrates provide them with energy while protein helps in maintenance such as repairing tissues etc.
What are the benefits of protein?
Protein helps build lean muscles, forms hormones, enzymes, and antibodies.
How much protein do muscles need after a work out?
A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.
What is the best protein for muscles?
work out
Does egg white make muscle?
The answer is a Yes and a No. Yes - if you work out and do exercises that can help you build muscle No - if you do not work out Eggs are rich in protein and supplying protein to your body after a workout helps you build muscles.
Why do people drink protein shake during work out?
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
Does protein build and repair muscles?
Helps your muscles to build an recover
Why does a child needs to eat a lot of protein?
the protein is healthy and it helps your bones and muscles.
The food nutrient that helps build muscles is called what?
protein
What are the help effects of protein?
It helps the muscles grow and it helps give the body energy.
How will you get muscles?
work out and drink plenty of protein shakes
Why do you need protein to stay healthy?
Protein gives you a lot of body strenght and helps your muscles grow.
