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It depends on how much energy you want to put into it. Here are a few ways to burn 200 calories...
Hiking (uphill, moderate pace, moderate terrain) = 30 mins
Shopping (actively) = 60 to 80 mins
Swimming = 50 to 60 mins
Walking = 60 to 90 mins (based on speed, terrain, resistance)
Jump Roping = 20 mins
Elliptical = 40 to 60 mins
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoCardio exercise is the quickest way to burn calories. For more information about cardio exercise, see the page link, further down this page, listed under Related Questions.
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How many calories can you lose a week if you eat 1200cal but burn 900cal?
You aren't losing calories. Instead, you are burning them off. If you are burning that many calories through exercise, though, it is healthier to up your calories intake by 100 or 200 calories, though.
How can you burn 200 calories fast?
Water exercise
How many calories should you burn in a day?
200 Calories if you do 1 hr exercise
If you eat 700 calories and exercise and loose 500 calories does that mean you have 200 calories left?
yes you will have 200 calories left but you should be eating 2000 calories each day and burn of 500 calories
Does doing a lot of exercise in a day help to lose weight?
Exercise will help you lose weight any time you do it. However, only regular, sustained exercise will be effective in significant weight loss. Regular exercise, aside from simply burning calories, raises the metabolism - which in turn burns more calories over time. Keep in mind the need to eat healthy foods with enough calories to keep you going, but 200 - 300 fewer than your body will need for the day. Typically, a 1500 calorie diet is a good place to start. Dropping below 1500 calories may cause you to lose weight, but it will also cause you to lose health!
Which of these activities burns the most calories in the shortest amount of time?
how much exercise is needed to burn 150 calories is 30:00 minutes but all you have to do is go to aon a treadmill about an hour
If you burn 200 calories a day aproxamly how long will it take you to loose a pound?
3500 calories equal a pound, so if you burn 200 calories a day it will take approximately 18 days to lose a pound, assuming you're burning 200 more calories than you take in.
How much weight will you lose if you eat 200-500 calories per day and don't exercise so much?
I have been anorexic a couple times and the last time, i ate around 0-300 calories a day and lost around 3 pounds per day.But that started acouple days after i started not eating.And some days i would lose more and some days i would lose less.But i did lose alot!
How many calories can you lose a hour on a trampoline?
u can loose about 200 kcal , seriousely even more
If you lose 200 calories do you lose weight?
If you eat 100 calories and burn 200 calories, you create a calorie deficit of 100. It takes about 3600 calories lost to lose one pound. So in this case you'd have lost 1/36 of a pound.
Am 5'5 and 260 PDS how many calories to lose weight?
If you want to loss some weight. than start exorcise and loss atleast 200 calories in a day.
What is a healthy ratio of calories burned vs calories consumed for weightloss?
If you would like to lose weight efficiently, firstly, cut back on the amount of calories you consume in a day. For example, if you consume 2400 calories/day, you would want to cut back about 250. As far as exercise, you also would want to burn about 200/ day. This will essentially allow for 1-2 lbs of weight lossper week. The idea is to lose it slowly, which will keep it off in the long-run!
