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Strength training is the fastest way to healthily lose weight. The increase in muscle mass causes an increase in your metabolism, and an increase in the number of calories your body burns per day. The more calories you burn per day, the more you need to eat to maintain your current weight. However, a well rounded diet will be necessary to provide enough energy for any serious training routine.
What else can I help you with?
List of things that keep you healthy?
fruit vegtiables milk
Best way to lose weight fast at the age of 11 without spending money and do not like fruit or vegtiables?
Exercise. If you burn more calories than you consume you will lose weight.
How can you easily make sure your body gets all the nutrients it need?
By Eating The Right Food Like Fruit,Bread,Vegtiables, All That Stuff
What kind of fruit tree grows the quickest?
papaya
What is the quickest way to reduce weight in 4 days?
No salt, no sweets. Only Fruit, veggies, lean protein. Sweat A LOT and drink A LOT of water.
What might be a good way to lose body weight?
The quickest way to lose body fat is to cut out all carbs and sugary foods and replace them with fresh fruit, eggs, chicken, fish and vegetables. Have oats or weetbix for breakfast with fresh fruit and drink plenty of water and green tea. Remember losing weight is 80 percent diet, 20 percent excercise.
What is the quickest way to lose weight by not being on any programs?
Easy. Start with more fruit, less McDonald. Walk around your block everyday and 30-60 minute workout like push ups and jumping jacks, ect.
What type of fruit can you eat and lose weight?
You can eat most any fruit an not gain weight. But there is sugar in all fruit so I don't guarantee that you will lose a great amount of weight.
Does passion fruit cause weight loss?
Passion fruit has no special properties that "make you" lose weight.
What fruit will help you lose weight faster?
Possibly any healthy fruit.
Which food molds quickest bread cheese or fruit?
Fruit typically molds the quickest among bread, cheese, and fruit due to its high water content and sugar content, which provide an ideal environment for mold growth. Cheese and bread have lower water content and higher salt content, which helps inhibit mold growth.
Why does rotting fruit lose weight?
Part of the rotting process is dehydration, losing moisture. As the fruit rot's, moisture is also lost which is weight.
