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What is the recommended intensity range for developing cardiorespiratory endurance?
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Are cardiovascular endurance and cardio respiratory endurance the same thing?
Cardio-respiratory endurance is the ability of the body to support the dynamic exercises which we do with large groups of muscles in the body during a period of time at different levels of intensity. Cardiorespiratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise.
To achieve cardiorespiratory fitness it is recommended that training should occur?
participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week
What is the phase of the mesocycle is characterized by high levels of intensity?
endurance
What is the high intensity cardiorespiratory training zone for a 20 year old with a resting heartrate of 68?
147-180
What phase of the mesocycle characterized by high levels of intensity and reduced volumes of work?
endurance
Is cardiovascular endurance the ability to perform short duration high intensity exercise?
false
What is the easiest ways to measure endurance exercise intensity?
RPE, THR, and MET are all ways to measure exercise intensity
Why is it important to do muscular endurance execise exactly right?
It important to do muscular endurance exercise exactly right to avoid strain and injury to your muscles. Start slowly and, over a period of weeks, build up endurance and stamina until you are able to increase the intensity or length of exercises.
How do you train aerobic endurance?
You do regular and extended cardio workouts at mid to high intensity. Running, skating, bicycling, aerobics - that kind of stuff.
The ability to perform endurance activities at an intensity requiring less than VO2 Max appears to be predominately affected by what?
peripheral and metabolic responses
Why should you start with low intensity exercise when building muscular endurance?
It is important to start with low intensity exercises to avoid muscle strain and injury. As stamina and muscles become adapted to exercise, the exercise routine can be increased.
Why should you start with low intensity exercise for muscular endurance?
To build up muscles faster and get use to the work out
