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What else can I help you with?
What is an example of aerobic exercise that can help improve cardiovascular health and endurance?
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
Is boxing considered a form of cardio exercise?
Yes, boxing is considered a form of cardio exercise because it involves continuous movement and high intensity, which can improve cardiovascular fitness and endurance.
Does Cardiovascular endurance exercise increase levels of low-density lipoproteins?
No
What type of exercise increase fat loss?
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
How can I improve my endurance and speed for fast hiking?
To improve endurance and speed for fast hiking, focus on regular cardiovascular exercise like running or cycling, strength training for leg muscles, and gradually increasing the intensity and duration of your hikes. Additionally, make sure to stay hydrated, eat a balanced diet, and get enough rest to support your training efforts.
What are the benefits of engaging in vigorous intensity aerobic exercise for overall health and fitness?
Engaging in vigorous intensity aerobic exercise can improve cardiovascular health, increase endurance, boost metabolism, aid in weight management, enhance mood and mental well-being, and strengthen muscles and bones.
Is Anaerobic exercise and cardio exercise the same thing?
Yes they are both a good way to loose weight quickly and are both good for muscular endurance and cardiovascular endurance.
What is another name for the cardiovascular fitness exercises?
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
Why is a cardiovascular exercise a good thing?
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
Is it good to change intensity and duration with exercise?
Yes
How many calories does exercise burn?
It greatly depends on the intensity and duration of the exercise you do.
What exercise increases fat loss A high intensity B high duration C high duration low intensity D high intensity low duration?
c
