false
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
Yes, boxing is considered a form of cardio exercise because it involves continuous movement and high intensity, which can improve cardiovascular fitness and endurance.
No
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
To improve endurance and speed for fast hiking, focus on regular cardiovascular exercise like running or cycling, strength training for leg muscles, and gradually increasing the intensity and duration of your hikes. Additionally, make sure to stay hydrated, eat a balanced diet, and get enough rest to support your training efforts.
Engaging in vigorous intensity aerobic exercise can improve cardiovascular health, increase endurance, boost metabolism, aid in weight management, enhance mood and mental well-being, and strengthen muscles and bones.
Yes they are both a good way to loose weight quickly and are both good for muscular endurance and cardiovascular endurance.
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
Yes
It greatly depends on the intensity and duration of the exercise you do.
c