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What is the recommended protein intake for women and men during endurance exercise?
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The primary fuel during endurance exercise is?
Fatty Acids
What is the primary disadvantage of using fat as fuel during endurance exercise?
The primary disadvantage of using fat as fuel during endurance exercise is that it is not entirely clear where the fat used comes from. It is not certain whether it is adipose tissue, which the body has plenty of, or intramuscular triglycerides that are stored in muscle fibers.
How do protein shakes supposedly enhance performance?
Protein shakes are sports drink which is added with protein besides carbohydrate. This drink is supposed to enhance performance by increasing endurance during training and recovery after training.
When protein is needed as a fuel source during aerobic exercise it generally comes from?
the blood
Can I exercise during the Master Cleanse diet?
It is recommended that while you are on the Master Cleanse diet you do not do intense Cardio workouts. Some basic lifting or normal exercise will be great but nothing to extreme is recommended.
Do Athletes in endurance sports need more protein than athletes in attempting to build strength?
Both athletes need almost equivalent portions of protein during the training phase. This is because protein is used primarily to repair the damage to muscle fibers during training. Endurance athletes and strength athletes damage their muscles in different ways however, which leads to the formation of differing types of musculature.
How do you last longer during sexual intercorse?
Suck it up or just exercise more? Lol, so then your endurance can build up more.
What are medium-chain triglycerides used for?
Medium-chain triglycerides are often used by athletes to increase their endurance during sports or exercise regimes.
Are cardiovascular endurance and cardio respiratory endurance the same thing?
Cardio-respiratory endurance is the ability of the body to support the dynamic exercises which we do with large groups of muscles in the body during a period of time at different levels of intensity. Cardiorespiratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise.
What fuels is least preferred by the cells for energy production during highly anaerobic exercise?
protein
What is another name for a aerobic endurance?
cardiovascular endurance usually, but it depends on the exercise really. aerobic exercise requires movement that uses oxygen in the body. That means that the longer you can do the aerobic exercise, such as running, the stronger your heart is.
What is the role of protein shakes for the production of muscle?
The role of a protein shake in exercise is simple - when you rip your muscles during exercise, they need a supplement of protein to grow back to its original, or even larger state, for some a turkey sandwich is sufficient, but for others a protein shake is quicker and more efficient...
