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The safest diet that don't have effect on your body is to lose 1 kg or 2 pounds of your weight every week. one that involves drinking water, begin or increase exercise, cutting meals in half, as well as booting out or at least backing off a bit of all carbohydrates (breads, fries, rice) as well as junk food and fast food.
One were you dont starve yourself, just eat as healthy as you can! A treat is sometimes a good reward to yourself! - - - Cement2- - -
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoThe South Beach Diet or Weight Watchers provide healthy, flexible, and sustainable diets that even younger people can follow.
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Which is the safest weight loss diet?
The diet that I have heard works for most people is called the Atkins diet. Its basically a no carbohydrate diet. en.wikipedia.org/wiki/Atkins_diet
Is lap band surgery diet safe?
The lap band procedure is the safest of the weight loss surgeries, but it does have known side effects, and all surgery is risky. It is safest and most effective when the patient adheres to the prescribed diet.
What is the safest diet plan for men?
In my opinion, the fastest and safest diet plan for men is to simply change your eating habits. You have to watch the amount of calories that you put into your body and increase your intake of healthy foods vs. bad foods.
What is safest way to lose 125 pounds quickly?
Exercise and diet for about 5 years :)
What is the quickest and safest way to lose weight for someone who is 5'3 and weighs 183?
excercise and diet
What are the safest diet foods for children?
The safest foods for anyone is generally the most natural ones, fruits and vegetables. Stick with non-greasy foods and stay away from fast food restaurants.
What is the healthiest and safest protein heavy diet?
Protein diets do have their short falls. It is recommended that you consult your Doctor before starting any type of diet like this as it could be potentially damaging to your body.
When is it a safe age to diet?
I think that the safest age would be when you're an adult(18)unless youre a minor with a obesity problem.
Which horcrux was the safest?
what do you mean??? safest to retrieve? safest to destroy? safest hiding place? safest to be near for a long period of time? safest what???
What is the best diet plan for a pregnant vegetarian?
If you are looking for a good diet plan for a woman who is pregnant and also vegetarian, you should consult with a licensed dietitian and/or and obstetrician as they would be knowledgeable in the safest way to watch your diet, without compromising the health of the unborn child.
is there a good lactose and glucose free diet?
With both of these problems, I feel like your safest bet is to see a nutritionist. A nutritionist will help you choose a diet that meets your body's nutritional needs and keeps you safe and healthy!
What actions are the safest in order to safest to least safest?
safest walking non safe running
