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a type of strength training that helps develop the strength and the size of skeletal muscles

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โˆ™ 2009-04-24 03:18:06
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Q: What is weight training?
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Related questions

Why isit good to do weight training?

weight training strengthens your skeletal muscels

Where can I get weight training?

For free weight training I would look in to It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.

What does weight training measure?

Strength and possibly power (depending on the type of weight training)

Why weight training for men?

Is because men has the ability,strenght, to deal with weight training.

What sport is weight training used in?

Weight training is used in every sport to get stronger and develop athleticism. Weight training is an essential part of every athletes success. A good weight training program is what makes championship athletes and teams.

In what way muscle training is different than body exercise of weight training?

Muscle training is lifting weights and weight exercises

Is weight training strictly for men?

No, weight training is not just for men. Weight training is not gender specific, neither is any other form of exercise. Young or old, male or female, everyone can benefit from weight training (under normal circumstances).

How does weight training affect your heart rate?

Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.

What component of fitness does Circuit training work on?

resistance training or weight training,

What are the 5 different types of training used for training in netball?

well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight

Can you gain weight with resistance training?

You can gain weight with resistance training, assuming that you train and eat properly.

Does weight training cause problems with ligaments?

No. Proper strength or weight training increases ligament strength.

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