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the best ones would be cycling and running as you can really concentrate on burning fat in the propper 'zone' (level of effort) all sports will be good at burning fat, as long as they involve running/jogging (Basketball, Baseball, hockey, tennis ect,ect,ect) but they are team sports and cant be 'controlled' for burining in the fat zone as runnning and cycling can (where you dictate the pace to suit you)
What else can I help you with?
What exercise should be performed if the primary goal is to lose stored fat?
Cardiovascular exercise burns the most fat. Bicycling is a good example, as is running.
If a persons 13 how do they lose weight?
dont get fat, eat good foods and exercise
Does dancing help to lose hip fat?
You can't truly target where you lose fat. But, dancing is good excersise anyways!
What happens if you dont exercise?
You lose muscle tone and general physical good health.
What can I eat that will help me loose my stomach fat?
What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.
What is a good exercise to lose body fat without treatment or going to the gym?
Running and biking are great exercises.
Can you lose fat by doing exercises?
yes, exercise is very good to lose weight i lost 30 pounds in 2 months to squat thrusts.
How do kids safely lose belly fat?
Kids lose fat by running real fast and try to exercise.
What are some good diets to lose fat?
Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/
How do I lose and gain weight and muscle?
Maintaining a high protein low fat diet with a good exercise plan will help you to gain muscle but lose fat. This is what most people do in order to achieve just what you want.
How do you lose back fat from a twin pregnancy?
Diet and Exercise.
How do you lose thigh fat fast without meds?
The best way is lose fat is to exercise and eat fiber rich food to increase metabolism. If you have good metabolic rate, your weight gradually disappears. Exercises and the right kind of food complements each other and will only work if you stick to it and have a little patience. So long as you do it right, you will lose weight eventually.
