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Depends what activity is being undertaken.
What else can I help you with?
What kind of exercise is best to increase endurance?
Aerobic Exercise
What kind of exercise is hiking?
It's an aerobic, cardio exercise.
What kind of exercise do people do to increase stamina?
Aerobic cardiovascular exercise.
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Aerobic Exercise Equipment?
form_title= Aerobic Exercise Equipment form_header= Get into shape with aerobic equipment! Do you currently own any aerobic equipment?*= () Yes () No () Not Sure If so, what kind?*= _ What is your current exercise routine?*= _ What is your budget for the equipment?*= _
What kind of exercise can a kangaroo get?
Kangaroos can get aerobic exercise. A kangaroo's jumping is an example of an exercise that raises it's heart rate.
How do you build your stamina?
It depends on what kind of stamina you are talking about. But generally aerobic exercise.
What term could be a synonym for energy with regard to aerobic exercise?
calorieA calorie is kind of a synonym for energy in terms of exercise.
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What is aerobic exercising?
If your looking for a good aerobics workout try: Jane Fonda Step Aerobics and Abdominals. GREAT WORKOUT for everyone! If your a beginner do the workout without the steps and as you lose the weight to make the workout more intense you can add ankle weights and make the steps higher! (at least that's what I do) Hoped I help! : ))
What kind of fermentation occurs in the muscle during rapid exercise?
lactic acid
How is exercising daily important for muscle building?
Kind of depends what you mean by "muscle building". If one is wanting to do strength training and/or increase muscle size, then daily resistance exercise is likely not the best idea. Strength training generally involves at most several workouts per week, or working daily but on different muscle groups. The muscles have to have time to rebuild and heal from maximum efforts. This is not true of aerobic exercise, what folks are calling "cardio" these days. You can indeed do aerobic work daily, with perhaps only one day of rest... Provided you are not working at your maximum output. Most aerobic training is done in the range of 65-70% of the maximum heart-rate, with a small portion of the training time spent at higher levels.
