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If you have a Wii game, then you should get Wii Fit, Wii Sports, Wii play, etc.
Just do exercise that gets burns of fat and calories and weight like running and other activities. That can help you loose weight. Or you could run outside every day and set goals.
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∙ 13y ago
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What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
Are there exercise programs for gaining strenght while losing weight?
P90x is a good exercise program for losing fat and gaining strength. It is a very hard exercise program so pace your self and take breaks when needed
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
Could I expect to lose weight in my face by diet and good exercise?
Yes, you can. If you are losing weight anywhere, you are losing it everywhere. This includes the face and neck. In the case of extreme and sustained weight loss, a neck tuck may be desirable to eliminate the resulting "dewlap."
Is good weight loss advice simply eat less and exercise more?
That is the good advice for losing weight because if you limit your caloric intake and increase your calorie burn, you will inevitably lose weight without harming yourself.
How can exercise help people feel better about themselves?
they have the satisfaction of losing weight
How soon does one start losing weight?
Diet and exercise is always the best way to lose weight.
What is a good sentence with losing?
You're losing me, here. I'm steadily losing weight!
A key to improving fitness is to?
To lose weight and feel good about yourself you must incorporate exercise into your fitness routine. Fitness exercises are key to being successful in losing weight, improving your health and in toning your muscles. Many people lose weight by strictly cutting calories. Losing weight by adding exercise and a good fitness routine to your diet plan speeds the weight loss and increases muscle tone. You lose inches and get rid of unsightly lose skin. Exercise is also key for general health and aside from fitness contributes to improved mental health, lower blood pressure and less stress.
How is exercise good for the body?
WHAT?!?!Well, exercise is good for alot of reasons. Exercise builds more muscles, reduces stress, adds years to your life, helps alot with LOSING weight, and much more.It helps stimulate blood flow getting in up and running throughout the body. If you exercise it will keep you at a regualr weight level.
What exercise are good for losing weight?
Before starting any weight loss program or exercise you should consult with your primary care provider. With that said www.webmd.com is a great site to begin your search. Most, if not all, the information on that site is written by doctors and other professionals.
what is considered a good brand of abdominal exercise equipment and where can I buy them?
There are all kinds of abdominal exercise equipment that can help with building up your abs and losing weight. One of the best brands of ab exercising machines is the bowflex.
