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Which muscle groups require good flexibility what are the reasons for this?
stop cheating on your tests.
Which groups require good flexibility what are the reasons for this?
stop cheating on your tests.
Good flexibility has been shown to convey all of the following benefits EXCEPT?
Good body composition. Flexibility will help prevent injuries, enhance performance in sports and help prevent muscle soreness. It will not help body composition.
How should I break up the muscle groups I exercise?
Upper and lower legs and torso are good groups to work.
Is it true gardening will help with age related muscle cramps?
Gardening is indeed a good way to relieve age based muscle pain and get some good exercise as well. You will get a good amount of low impact exercise and the work will improve your flexibility as well.
Flexibility of volleyball?
you cant flex a volleyball but you can use your flexibility playing volleyball...whenyou bump,set, or spike the ball you are using flexibility to bend you back or do anything of that sort to get the ball.....is that good enough?
What activities/sports help elevate my heart rate for an extended amount of time?
Running, cycling, swimming, and jump roping are all good ways to get your heart rate up for an extended period of time. All of these exercises focus on using large muscle groups to perform the exercises. The harder those muscle groups work, the more blood and oxygen they require to continue the exercise, thus an increase in heart rate.
Is gymnastics good for you?
It improves flexibility. It is a very good sport, but in the future you might suffer from back problems as well as severe muscle problems. Also it will sometimes put pressure on the gymnast to do well in competitions.
Is it good to do rowing?
Yes it's good o be a rower, you work all your muscle groups. It improves your stamina and general fitness. It is also really good for your heart.
What is a good sentence with the word flexibility?
Her flexibility was uncanny in nature to mine.
What does gymnastic mean?
Gymnastics mean a sport the takes balance,listening skills,talent, and hard work. Gymnastics is good for everyone to do. It helps with you MUSCLE,FLEXIBILITY, AND MANY OTHER THINGS. Gymnastics is good for boys and girls.
5 characteristics of a physically fit person?
when a person has attained the five characteristics of a physically fit person..that is strength,endurance,flexibility,co-ordination etc..he or she can be termed as a phisically individual
